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Group Fitness Schedule

Registration Requirements

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness).

Patrons should register for group fitness (except Silver Sneakers and Faculty/Staff/Grad Student group fitness).

For more information on fitness programs or how to become an instructor contact Erin Jennings at 513-529-8179 or Jenningsee@miamioh.edu.

Group Fitness

Please be sure to arrive 15 minutes early to all classes during FREE WEEK to insure there is time to sign in and set up.

Monday

Monday Group Fitness
Class Time Location Instructor
Spinning® 7-7:45am Room A Julia
Total Body Tone 7-7:45am Room B Sam
Total Body Tone 8-8:45am Room A Natalie W
Hard Core Abs 9-9:20am Room A Natalie W
Vinyasa Yoga 9-10am Room B Hillary
Spinning® 10:30-11:15am Room A Kelly
Quick Step 11:30-12pm Room A Kelly
Total Body Tone 12:15-1pm Room A Kelly
Stretching 1:15-2:15pm Room B Tony
HIIT 2-2:45pm Room A Hannah
Yoga Sculpt® 3-4pm Room B Ella
Total Body Tone 4-4:45pm Room A Gracie
Total Body Tone 5-5:45pm Room A Louise
Zumba® (Faculty/Staff/Grad Students only) 5-6pm Room B Naaborle
Total Body Tone 6-6:45pm Room A Jackie
Zumba® 6:15-7:15pm Room B Bridget

Tuesday

Tuesday Group Fitness
Class Time Location Instructor
Spin and Tone® 7-7:45am Room A Janet
Vinyasa Yoga 9-10am Room B Hillary
Strength Training 101 11-11:45am Room A Erin
HIIT 12-12:45pm Room A Hannah
Barre®(Faculty/Staff/Grad Students only) 12:15-1pm Room B Charlotte
Total Body Tone 3:15-4pm Room A Natalie W
Power Vinyasa Yoga 3:30-4:30pm Room B

Avery
TRX® 5-5:45pm Room A Gracie
Yoga Sculpt® 5:15-6:15pm Room B Katie
Total Body Tone 6-6:45pm Room A Jacky
Body Combat® 6:30-7:30pm Room B Bridget

Wednesday

Wednesday Group Fitness
Class Time Location Instructor
Spinning® 7-7:45am Room A Julia
Yoga Flow & Tone 7-7:50am Room B Joyce
Total Body Tone 8-8:45am Room A Sam
Barre® 8:30-9:15am Room B Charlotte
Spinning® 9-9:45am Room A Olivia
Spinning® 10:30-11:15am Room A Kelly
Quick Step 11:30-12pm Room A Kelly
Total Body Tone (Faculty/Staff/Grad Students only) 12:15-1pm Room A Kelly
Zumba® 4:45-5:45pm Room B Grace
Spinning® 5:15-6pm Room A Halle
Pilates® 6-7pm Room B Louise
Step & Tone 6:30-7:15pm Room A Melinda
TRX® 7:30-8:15pm Room A Melinda

Thursday

Thursday Group Fitness
Class Time Location Instructor
Spin & Tone 7-7:45am Room A Janet
Yoga Sculpt® 8-9am Room B Ella
Total Body Tone 10:15-11am Room A Sam
Total Body Tone (Faculty/Staff/Grad Students only) 12:15-1pm Room A Brandi
Total Body Tone 3-3:45pm Room A Natalie W
Power Vinyasa Yoga 3:30-4:30pm Room B Avery
Hard Core Abs 4-4:20pm Room A Natalie W
Spinning® 5-5:45pm Room A Natalie K
Body Combat 5:15-6:15pm Room B Bridget
Zumba® 6:30-7:30pm Room B Bridget

Friday

Friday Group Fitness
Class Time Location Instructor
Stretching 9:15-10am Room A Erin
Spinning® 10:30-11:15am Room A Kelly
Quick Step 11:30-12pm Room A Kelly
Vinyasa Yoga (Faculty/Staff/Grad Students only) 12-1pm Room B Joyce
Total Body Tone 12:15-1pm Room A Kelly
Spinning® 3:30-4:15pm Room A Kelly

Saturday

Saturday Group Fitness
Class Time Location Instructor
Body Combat® 10-11am Room A Bridget
Zumba® 11:15-12:15pm Room A Bridget
75 Minute Flow Yoga 12:30-1:45pm Room B Kerri

Sunday

Sunday Group Fitness
Class Time Location Instructor
Spinning 11-11:45am Room A Natalie K
Spinning 3-3:45pm Room A JoAnn
Vinyasa Yoga 4-5pm Room B Scott

Other Classes

Water Fitness

Water Fitness
Class Day Time Pool Instructor
Aqua Toners Monday 9-10am Leisure Mary K
Aqua Toners Tuesday 9-10am Leisure Mary K
Deep Water Power Wednesday 9-10am Dive Well Hillary
Aqua Toners Leisure 9-10am Leisure Hillary

Open to Faculty/Staff & Graduate Students

Open to Faculty/Staff & Graduate Students
Class Day Time Location Instructor
Zumba® Monday 5-6pm Room B Naaborle
Barre® Tuesday 12:15-1pm Room A Charlotte
Total Body Tone Wednesday 12:15-1pm Room A Kelly
Total Body Tone Thursday 12-1pm Room A Brandi
Vinyasa Yoga Friday 12-1pm Room B Joyce

Silver Sneakers® / Golden Fitness Classes

Silver Sneakers® / Golden Fitness Classes
Class Day Time Location Instructor
Silver Sneakers® Circuit Monday 10:15-11:15am Room B Hillary
Silver Sneakers® Yoga Tuesday 10:15-11:15am Room B Hillary
Silver Sneakers® Chair Yoga Wednesday 10:15-11:15am Room B Hillary
Silver Sneakers® Classic Thursday 10:15-11:15am Room B Hillary
Silver Sneakers® Circuit Friday 9-10am Room B Hillary
Silver Sneakers® Yoga Friday 10:15-11:15am Room B Hillary

Group Fitness Costs

Group Fitness Costs

Passes (includes land and water fitness) Student/Member Non-Member
10 Credit Pass (expires after one year) $60 $75
25 Credit Pass (expires after one year) $100 $125
Semester Unlimited Pass (Best Deal) $130 $205
12 Month Unlimited $380 $505
Single Credit Pass $15

Personal Training Package Costs

Sessions Student/Member Non-Members
20 Sessions $550 $650
10 Sessions $310 $375
5 Sessions $190 $225
Learn About Personal Training

Fitness Course Descriptions

Group Fitness Offered

  • Aqua Toner
    • Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment.
  • Body Combat
    • Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with totally no contact. This workout is high energy, powerful, dramatic and more so bring your best fighter attitude and leave everything else at the door.
  • Deep Water Power
    • Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
  • Hard Core Abs
    • (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined.
  • HIIT
    • Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment.
  • Pilates
    • A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment.
  • Spinning
    • A motivating group environment, intense training, and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class.
  • Step and Tone
    • A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment.
  • Total Body Tone
    • This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more!
  • TRX
    • A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary.
  • Vinyasa Yoga
    • Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health.
  • Yoga
    • This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels.
  • Yoga Sculpt
    • High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat.
  • Zumba
    • Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body

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About

Miami Recreation prides itself on its commitment to meeting the diverse recreational needs of its patrons. With state-of-the-art fitness centers, a wide range of programs and services, and outdoor adventure opportunities, Miami Recreation offers something for everyone. Miami Recreation is dedicated to enhancing the physical, mental, and social aspects of community well-being.

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